Testimonials

Cristina

"I met Sean back in 2019 when I was struggling with neck/back pain. At that point I had almost exhausted all my options and had consulted multiple specialists (I'm a physician myself) from physical therapists to acupuncturist, personal trainers, pain specialist, ortho/neurosurgeons... you name it. 

I could tell right away that Sean is more than a Pilates/fitness trainer. He truly understands the different body/work dynamics and knows how to adjust the exercises for the specific condition or goal that you have in mind. He listened, he kept me motivated and help me overcome much of my pain. I'm extremely thankful - cant recommend him enough!"

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Doug

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"Sean possesses the breadth of knowledge in movement and the body makes him an ideal instructor. His ability to translate what your body needs while also focusing on your fitness goals is a true skill and before your know it, you’re sweating, your muscles are on fire and you’re getting stronger"

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Kristen

"I get bored easily, I like a good challenge, and I have very high standards. I tried several Pilates instructors before finding Sean. He is truly one of the best in the city. When it comes to the art and science of movement, Sean is a master because he is uniquely intuitive, analytical, and creative. This makes my weekly workouts with him fresh, challenging, and even educational and entertaining. 

I’ve always been into cardio fitness, but completing that with the other two pieces of the fitness trifecta - flexibility, and especially strength - have been a challenge for me because I’ve never found any classes or trainers that kept my interest. Sean has taken my fitness to another level that I never would have dreamed of just a few years ago. I actually came to Sean for help to correct my scoliosis through Pilates. My mind body awareness has increased greatly, decreasing my scoliosis pain and even straightening my spine slowly but surely! My strength and flexibility have also increased to best ever, which has had the additional benefit of increasing my cardio fitness performance even further. One fun goal that I have with Sean is to do a handstand. We’ve worked hard on getting me enough baseline upper body strength to be upside and now we are working on the balancing. I can’t wait to see what other goals I will accomplish with Sean’s strategic and steady guidance.

Sean knows just when and how to push me, and he knows what works best for my body. I always look forward to my workouts with Sean because I know that even if I start off feeling tired or stressed out from the day, by the end of the workout, I will be centered, strengthened, happier, and ready to take on the world again. Health is wealth, and I can truly say that I am in the best shape of my life thanks to training with Sean!"